Services
Pricing
Single session 1 hr
1-hour Single PT Session
Block of 10 sessions
10 x 1-hour PT sessions
Swedish Massage
Swedish Massage service
Couples
Partner up Session (1-hour, two people)
Personal Training
My personalised approach begins with a thorough movement assessment to identify your unique patterns, strengths, and limitations. From there, I design targeted training programs that enhance how you move in real life—whether that's pain-free gardening, improved sports performance, or greater confidence in daily activities.
Working with me means gaining practical strength and mobility that translates directly to your daily movements.
Swedish Massage
I provide rejuvenating Swedish massage therapy designed to release tension, soothe muscles, and promote total body relaxation.
During your session, I tailor the pressure and focus areas to address your specific needs—whether that's relieving neck and shoulder tension from desk work, soothing tired legs, or simply helping you unwind from daily stress. The rhythmic, gentle-to-firm pressure stimulates your nervous system in ways that promote both physical and mental wellbeing.