Still one of my favourite pieces of kit in the gym. The Olympic Bar (My Ninja Bar) can be used in multiple ways to increase resistance and add complexity to your Functional Movement workout. I hope this video inspires and gives you fresh ideas for adding depth and versatility to your own workouts. Please remember to follow a solid preparation phase to build the Foundational Strength, Intrinsic Core Strength, Mobility and Postural/Structural Alignment before attempting some of these advanced exercises to avoid potential injury and to gain the maximum benefits. Thanks for watching.