More prep work from last Saturday as Fraser looks towards his 'Road to Glory' Pro Fight on the 11th March. I can't begin to express how talented this guy is . Some of my most challenging exercises which demand a heck of a lot of Body control and movement efficiency he makes look like a walk in the park... love it ! 😁. We even added a variation of my Titanium Sprinter bar press by adding in the Bosu for the lateral part of the movement . The rebound effect made it far more difficult to decelerate with the added weight of the bar and increase of force production. We still have work to do for future improvements but this Beast is definitely ready for a week on Saturday. I'd like to wish him all the very best and it's been an absolute pleasure thus far 👊🏾.