In this video tutorial I discuss a Myofascial release technique for the Tensor Fascia Latae (TFL). This hip flexor muscle when restricted or over active will cause a leveraging of the pelvis into an Anterior tilt or shift, which will in turn inhibit the function of the Gluteus Maximus on the opposing side. It can also lead to lower back pain or discomfort and make it difficult to centre yourself through movement.