Rectus Femoris
In this video tutorial I discuss the importance of releasing the Rectus Femoris to assist in correcting an Anterior Pelvic Shift, Anterior Pelvic Tilt and in so doing helping to alleviate Lower Back and Knee discomfort.
In this video tutorial I discuss the importance of releasing the Rectus Femoris to assist in correcting an Anterior Pelvic Shift, Anterior Pelvic Tilt and in so doing helping to alleviate Lower Back and Knee discomfort.