So I’ve named this 'Coastal Challenges’. The footage was taken during a summer holiday and I’m sharing it to give ideas to others that despite being away and if you are a gym user to let you see there are other more nature specific ways to exercise especially if there was no gym available or even instead of using the gym. There are bodyweight exercises, mixed with rocks, floatation aids, a tyre I randomly found lying on the beach and a desire to stay healthy. The exercises are a mixture of basic and complex so something for everyone to have a go of. Progress intelligently to avoid injury and stay safe. Human beings are designed to move and if you want to stay healthy then make it part of your lifestyle. This was fun and hope you enjoy watching.