Timetable
Mondays
6.30pm
Kettlebell KHAOS
1 hour · Group Personal Training
Wednesdays
6.30pm
Kettlebell Blitz
30 minutes · High intensity kettlebell & bodyweight
Fridays
9.30am
Female Only KHAOS
1 hour · Group Personal Training
Spaces are limited to 6 people per class so everyone gets individual coaching and feedback. Message Steve to book your place.
Kettlebell KHAOS
Kettlebells Hit All Over Strength
Looking for more than just another fitness class? These sessions give you the coaching and attention of personal training, but in a supportive small group environment.
Kettlebells are one of the most effective tools for total body strength and conditioning: burn fat, build lean muscle and boost fitness while improving your core, posture and mobility.
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Max 6 people per session
Small numbers mean more coaching, more feedback and better results.
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Expert coaching on technique
Learn proper form, move better, train safer and get stronger.
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Build strength, fitness and confidence
Effective, challenging sessions that deliver real results.
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Suitable for all abilities
Exercises are adapted to your level, whether you’re a beginner or more experienced.
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Progressive sessions
A structured 4-week programme so you continue to improve week after week.
£20
per session
£15
per session for current PT clients
Mondays 6.30pm · Fridays 9.30am (female only) · 1 hour
Book your place
Kettlebell Blitz
30 minute HIIT session · Kettlebells & bodyweight only
Fast. Intense. Results-driven. Full body, high intensity training designed to push your limits and get real results – fast.
Burn fat, build strength and boost fitness in just half an hour. Only 6 spots for small group coaching, and all fitness levels are welcome with options provided.
- Swings
- Cleans
- High Pulls
- Power Lunges
- Squat Jumps
- Burpees
- Floor Climbers
- Power Presses
- Ballistic Rows
£10
single session
£32
block of 4 (save £8)
Wednesdays 6.30pm · 30 minutes
Book your placeSee the classes in action
Individual coaching in a group format.
Stronger together. Better together.
Real coaching. Real results. Real people. Suitable for all levels – it’s never too late to start.
Let’s cause some KHAOS