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Classes

Group Personal Training

TRAIN LIKE YOU’RE GETTING PERSONAL TRAINING – WITHOUT PAYING FOR 1-TO-1

Timetable

Mondays

6.30pm

Kettlebell KHAOS

1 hour · Group Personal Training

Wednesdays

6.30pm

Kettlebell Blitz

30 minutes · High intensity kettlebell & bodyweight

Fridays

9.30am

Female Only KHAOS

1 hour · Group Personal Training

Spaces are limited to 6 people per class so everyone gets individual coaching and feedback. Message Steve to book your place.

Kettlebell KHAOS poster: small group kettlebell coaching, max 6 people, Ellesmere Port

Kettlebell KHAOS

Kettlebells Hit All Over Strength

Looking for more than just another fitness class? These sessions give you the coaching and attention of personal training, but in a supportive small group environment.

Kettlebells are one of the most effective tools for total body strength and conditioning: burn fat, build lean muscle and boost fitness while improving your core, posture and mobility.

  • Max 6 people per session

    Small numbers mean more coaching, more feedback and better results.

  • Expert coaching on technique

    Learn proper form, move better, train safer and get stronger.

  • Build strength, fitness and confidence

    Effective, challenging sessions that deliver real results.

  • Suitable for all abilities

    Exercises are adapted to your level, whether you’re a beginner or more experienced.

  • Progressive sessions

    A structured 4-week programme so you continue to improve week after week.

£20

per session

£15

per session for current PT clients

Mondays 6.30pm · Fridays 9.30am (female only) · 1 hour

Book your place
Titanium Kettlebell Blitz poster: 30 minute HIIT session, kettlebells and bodyweight only

Kettlebell Blitz

30 minute HIIT session · Kettlebells & bodyweight only

Fast. Intense. Results-driven. Full body, high intensity training designed to push your limits and get real results – fast.

Burn fat, build strength and boost fitness in just half an hour. Only 6 spots for small group coaching, and all fitness levels are welcome with options provided.

  • Swings
  • Cleans
  • High Pulls
  • Power Lunges
  • Squat Jumps
  • Burpees
  • Floor Climbers
  • Power Presses
  • Ballistic Rows

£10

single session

£32

block of 4 (save £8)

Wednesdays 6.30pm · 30 minutes

Book your place
Kettlebell KHAOS poster: group PT class, 6 people max, 4-week program, suitable for all levels

Stronger together. Better together.

Real coaching. Real results. Real people. Suitable for all levels – it’s never too late to start.

Let’s cause some KHAOS
Titanium Kettlebell Blitz poster showing Steve Dean coaching a kettlebell swing

Let's Talk

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